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How to stay motivated


Sometimes we get down and find ourselves no longer feeling motivated, or no longer having that same drive and energy we once had. It doesn't mean you are lazy, and it does not mean you are not worthy.







Here are some things you can do to help you find that motivation again


  • Try figuring out what motivates you to get moving and working. Try to focus on what motivates you and try doing little things to lead you back to that feeling.

  • Think about the benefits of the task at hand, how greatly it will affect you in the long run, and the outcomes you will see once it is completed.

  • Find the positives in the task at hand, focus on the good things about it, and the feelings it may bring you.

  • Take your time. You don't always have to finish everything right away, try allowing yourself time to get things done. Give yourself a time frame for the specific task at hand. At the end, once you've completed said task treat yourself to something nice.

It is easier said than done to keep yourself motivated to do the things you know you need to do. The most important thing to remember is you are not alone and it happens to the best of us, we are all human. You won't always feel motivated to work and do the things you need to, but you know you have to. Be reasonable with yourself and give yourself realistic timeframes to complete certain tasks. Always remember you got this and, we're all still growing <3

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